Springs, pulleys and gravity put the musculature to the test in several ways, with specific attention
to the intrinsic muscles (the most internal and close to the skeleton, supporting it).
These layers of deeper muscles that without the use of the proper equipment would be impossible to energize are stimulated in order to reach an optimal movement based on six principles: centralization, control, focus, fluidity or movement efficiency, breathing and precision. The equipment used in Pilates Zone is all homemade with selected material reflecting the original project of their inventor, combining the highest efficiency to a flawless esthetic that elevates it to design objects. Pilates Zone is also a showroom in which it is possible to view the entire selection of the classical gear and accessories and to experience directly their peculiarity and value.
PILATES ZONE EDUCATION di Maria Elena Bongiorni |
Corso Colombo, 11- 20144 Milano | C.F. BNGMLN83L71F205J | P.IVA 10418350962